With this you can also add extra fancy fitness stuff like calories and macros. Sit down and create a spread in your bullet journal where you can write down all the meals you plan on eating for the week. Or constantly binging on delicious take-away food.Ī great way to use your bullet journal for weight loss is to meal plan, so that you have more control over what you eat. You could spend hours at the gym, but that weight won’t shift if you’re still eating donuts and cake all the time. If you really want to lose weight, then you need to watch what you eat. In this example, has a goal to lose 45 pounds and has created a tracker to help her mark off each round she loses! Isn’t it cute? Photo Credit: Meal Planningĭo you know that saying – “Abs are made in the kitchen”? You can even create a great tracker for your goal to make your weight loss goal seem less daunting. Write your goals down in your bullet journal, to make yourself accountable. There is probably no way that you’re going to drop two dress sizes in two weeks, unless you were horrifically sick! Make sure you’re realistic about your goals. So some ideas for some great weight loss goals would be: That is: Smart, Measurable, Aachievable, Relevant and Timebound. And as with all goal-setting, your goals should be SMART. Set Goalsįirst of all, you need to set goals for yourself. Here’s the 7 simple ways that your bullet journal can help you lose weight: 1. If you don’t know what a bullet journal is, you might want to read this post here. Weight loss is no easy feat!īut did you know that your bullet journal can actually help you lose weight?! And the worst thing is with every year you grow older, the harder it is to shift this shit weight. It takes a detour and decides to hang out around your hips and thighs. The struggle is real! Something happens to you once you hit 35, all of a sudden that shit you ate doesn’t just disappear down the toilet eventually. Please see our disclosure for more information. I know, ink can get expensive, so invest in an HP printer that has instant ink and you can print until your heart is content! Click here to use my referral and earn 1 free month ! Looking to buy a new HP instant ink compatible printer? This one is great.Disclosure: some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.You’ll need the members-only password to download the file ( subscribe here). Simply click the “Click me to Download” image below to get to the paged where the file is located.weeks you’ve kept to your cleaning schedule.What can you use this tracker for? The possibilities are truly endless. Bullet Journal Trackerįor today’s bullet journal tracker, I wanted you to have the ability to be motivated with some quotes or to design your own motivation on a blank version. This bullet journal tracker will take your proposed goals and track them into reality. Why not have a little fun as you track your goals? If you missed it, I have a 2018 year in reviewplanner printable and 3 free goal setting worksheets. Did you know that studies say if you write down a goal, you’re 42% more likely to achieve that goal? Maybe that’s why planner people swear by their planners – they truly do make us more successful. One of my favorite ways to use my planner is to track progress on a goal. This bullet journal tracker is here to welcome you to Day 7 of 24 Days of Mom Envy Freebies! Are you planning your resolutions for the new year? Are you here because you’re desperate to find some motivation to attack your goal?
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